Many of us don’t give much thought to the indoor air quality of our homes. Having good indoor air quality is important for our health and wellbeing, so it’s important to make sure the air quality is up to par. Poor indoor air quality can cause a slew of health problems, but with a few simple tips to improve the indoor air quality in your home, can prevent health risks and keep your family happy and breathing easy.
Importance of Good Indoor Air Quality
Most people are aware of the importance of good air quality for their overall health, but they may not realize that the air inside their homes can be just as polluted as the air outside. In fact, according to the Environmental Protection Agency, indoor air pollution can be up to five times worse than the outdoor air.
There are a variety of factors that can contribute to poor indoor air quality, including dust, mold, pet dander, and cleaning chemicals. breathed in on a daily basis, these contaminants can cause a variety of health problems, including allergies, headaches, and respiratory infections. Good indoor air quality is important not only for your health, but also for your home’s overall comfort level. After all, who wants to live in a stuffy, polluted house? By taking some simple steps to improve your home’s air quality, you can breathe easier and enjoy a healthier, more comfortable home.
Tips for Better Indoor Air Quality
1. Keep Your Home Clean
One of the best ways to improve indoor air quality is to keep your home clean. When your home is clean the overall air quality in your home will improve too. Dust, pollen, and other allergens can build up in your home, causing a variety of respiratory problems. Be sure to vacuum and dust regularly, and wash bedding and curtains often.
2. Avoid Smoking Indoors
Smoke from cigarettes, cigars, and fireplaces can greatly reduce indoor air quality. If you smoke, be sure to do so outdoors. If you have a fireplace, be sure to have it professionally cleaned on a regular basis.
3. Use Natural Cleaning Products
Many commercial cleaning products contain harmful chemicals that can pollute indoor air. To reduce indoor air pollution, opt for natural cleaning products made with ingredients like vinegar and baking soda. These products are just as effective as their chemical-laden counterparts but are much safer for your family.
4. Bring Plants Indoors
Plants are great for improving indoor air quality as they help to filter out harmful toxins and pollutants. Be sure to choose plants that are suitable for indoor growing, such as peace lilies and spider plants.
5. Open Windows Often
One of the simplest ways to improve indoor air quality is to open windows on a regular basis to allow fresh air to circulate throughout your home. This is especially important if you live in a home that has poor ventilation.
6. Get Rid of Pests
Pests like cockroaches and rats can contribute to poor indoor air quality by spreading contaminants like asthma triggers and chemical pollutants. Have your air ducts checked for vermin or insect infestations too.
7. Install Indoor Air Quality Products
There are several types of equipment that can be installed in your home to improve indoor air quality. Doc Dancer Heating & Cooling offers installation and service for whole-home humidifiers, dehumidifiers, air cleaners, and air purifiers!
Talk to “Doc” Dancer For More Ways To Improve Indoor Air Quality
Indoor air quality is something that we often take for granted, but poor air quality can lead to a number of health problems. Fortunately, there are many tips for better indoor air quality that will benefit your home or office. Call “Doc” Dancer Heating & Air to learn more about our services and how we can help you improve the air quality in your home or office.